Alexander Technique for People Living with Parkinson's Disease (PLPD)
Mon, Sep 23
|Nanaimo
AT is an embodied approach to increase body awareness, change habitual posture and find more ease and calm in body and mind. Clinical studies have shown that AT is helpful for PLPD to gain better coping skills with postural challenges and day-to-day living.
Time & Location
Sep 23, 2024, 3:30 p.m. – Dec 02, 2024, 5:00 p.m.
Nanaimo, 500 Bowen Rd, Nanaimo, BC V9R 1Z7, Canada
About the event
AT is an embodied approach to increase body awareness, change habitual posture and find more ease and calm in body and mind. Clinical studies have shown that AT is helpful for PLPD to gain better coping skills with postural challenges and day-to-day living.
Increased body awareness assists in gaining more balance and a better sense of the body. Changing postural habits allows for better gate, more uprightness and more flexibility. AT assists in reducing muscle tone for less rigidity, less tremors and more fluidity in movement. AT helps to acquire a better connection to oneself, a more positive outlook on life and more self-confidence!
Please bring a few paperback books to class, and your yoga mat if you prefer.
Registration starts August 14, 2024 | Space is limited – please register early!
To register, please contact Nanaimo Parks & Rec