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Finding Balance in Daily Life with the Alexander Technique (AT)

Mon, Nov 04

|

Duncan

AT helps to increase body awareness, change habitual movement and get more connected to yourself. Integrating the AT principles helps to balance body and mind, and find ease in your movement and in your daily living

Finding Balance in Daily Life with the Alexander Technique (AT)
Finding Balance in Daily Life with the Alexander Technique (AT)

Time & Location

Nov 04, 2024, 3:00 p.m. – 5:00 p.m.

Duncan, 2687 James St, Duncan, BC V9L 2X5, Canada

About the event

Feeling stressed and exhausted? Suffering from neck pain, headache or back pain? Having tensions or stiffness? If you want to reduce stress, relieve pain, get more energy or just feel better, try the Alexander Technique! AT helps to increase body awareness, change habitual movement and get more connected to yourself. Integrating the AT principles helps to balance body and mind, and find ease in your movement and in your daily living. Please bring 3 – 4 paperback books, and come in comfortable clothes.

1/$25 | Code: 77954

To register please contact Cowichan Community Centre

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