Finding Balance in Daily Life

Do you experience chronic back pain or joint stiffness? Are your neck and shoulders tight? Do you wake up in the morning with a rigid body? We often move unconsciously in harmful ways which may create compression of the spine, excess muscle tension and pain in the body. The Alexander Technique teaches you to change habitual posture and movement. Learn how to alleviate pain, reduce stress, and find more ease and balance! – Please bring a yoga mat (if available) and 3-4 paperback books to class.

To register, please contact Gabriola Recreation Society