Active Rest is taught in Alexander Technique lessons and classes.Let yourself be guided through practice to reduce stress & relieve tension.

Does this winter weather wear you down? Do you feel gloomy? How does the weather affect you?

If we don’t get enough and restful sleep, we don’t perform well during the day. Lack of sleep affects our personal life; we may get...

Today people have far more gut issues than when I first started my practice over a decade ago. It seems that many of my clients complain...